Feedback loop from hell

Tell me if this sounds familiar to you: You get anxious about confronting somebody in your life. Oh no! Doubly anxious! You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself.

Fuck you, wall. Here, have a fist. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it. Welcome to the Feedback Loop from Hell.

I should stop. Oh my God, I feel like such a loser for calling myself a loser. I should stop calling myself a loser. Ah, fuck! Calm down, amigo.

feedback loop from hell

Believe it or not, this is part of the beauty of being human. Very few animals on earth have the ability to think cogent thoughts to begin with, but we humans have the luxury of being able to have thoughts about our thoughts.

feedback loop from hell

Ah, the miracle of consciousness! I mean, if you look at your Facebook feed, everybody there is having a fucking grand old time. Look, eight people got married this week! And some sixteen-year-old on TV got a Ferrari for her birthday.

And another kid just made two billion dollars inventing an app that automatically delivers you more toilet paper when you run out. The Feedback Loop from Hell has become a borderline epidemic, making many of us overly stressed, overly neurotic, and overly self-loathing.Tell me if this sounds familiar to you: You get anxious about confronting somebody in your life. Oh no! Doubly anxious! You get pissed off at the stupidest, most inane stuff, and you have no idea why.

And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself. Fuck you, wall. Here, have a fist. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it.

Welcome to the Feedback Loop from Hell. I should stop. Oh my God, I feel like such a loser for calling myself a loser.

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I should stop calling myself a loser. Ah, fuck! Believe it or not, this is part of the beauty of being human.

Very few animals on earth have the ability to think cogent thoughts to begin with, but we humans have the luxury of being able to have thoughts about our thoughts. Ah, the miracle of consciousness! I mean, if you look at your Facebook feed, everybody there is having a fucking grand old time. Look, eight people got married this week!

And some sixteen-year-old on TV got a Ferrari for her birthday. And another kid just made two billion dollars inventing an app that automatically delivers you more toilet paper when you run out. The Feedback Loop from Hell has become a borderline epidemic, making many of us overly stressed, overly neurotic, and overly self-loathing. Back to shoveling hay.

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We feel bad about feeling bad. We feel guilty for feeling guilty. We get angry about getting angry. We get anxious about feeling anxious.Read more on Amazon. Sometimes life just really sucks and we cannot run away from it. We need to learn how to let go in order to enjoy life more.

The key to living a good life is not giving a fuck about more things but rather focus only on the things that align with your personal values. Here are my favorite lessons:. It reinforces the idea of what you lack and what you should have been but failed to be. By giving too many fucks, you become overly attached to the superficial and fake and live life chasing a mirage of happiness and satisfaction.

Meredith Whitney: States in Feedback Loop from Hell

Less is more. We no longer face a material crisis, but rather an existential and spiritual one. Everything worthwhile in life is won through surmounting the associated negative experiences. Accepting your experience of life as being great and wonderful is the single greatest thing you can do for your happiness.

You realize you are pissed off for a tiny matter and that again pisses you off even more. The solution is to not give a fuck about negative experiences anxiety, anger, guilt, fear etc. Happiness is not a solvable equation.

Feedback Loop From Hell

Dissatisfaction and unease are inherent parts of human nature. These are necessary components of creating consistent happiness. Problems never stop, they only get exchanged or upgraded.

Happiness is found in solving problems, not avoiding them. True happiness occurs only when you find the problems you enjoy having and enjoy solving.

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Our pain and suffering is not a bug in human evolution, it is a feature. Pain is useful. It teaches us what to pay attention to when we are young and careless. If you are able to not give a fuck about the pain your goals require, then you become unstoppable. Learning how to focus and prioritize your thoughts effectively based on finely honed personal values is perhaps the greatest and most important struggle in life. You can control problems based on how you choose to think about them.

Only choose to have values you can control. Examples of good values: honesty, innovation, on our ability, standing up for oneself, standing up for others, self-respect, curiosity, charity, humility, and creativity. Examples of bad values: dominance through manipulation or violence, indiscriminate fucking, feeling good all the time, always being the center of attention, not being alone, being liked by everybody, being rich for the sake of being rich.

Self-improvement is all about prioritizing better values and choosing better things to give a fuck about. When you give better fucks, you get better problems.

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And when you get better problems, you get a better life. Improvement at anything is based on thousands of tiny failures. If someone is better than you at something then it is likely because she has failed at it more than you have. Pain is part of the process.

feedback loop from hell

It makes you stronger and more resilient. Your proudest achievements come in the face of the greatest adversity. If you lack the motivation to make an important change in your life, do something, anything, and then harness the reaction to that action as a way to begin motivating yourself.Okay so lets say that you are suffering from anxiety.

See my post here about Neuroplasticity. Before long this becomes you default setting because you have sent a clear signal to your subconscious mind that experiencing anxiety is appropriate. You can practice being okay with being anxious, in other words not minding how you feel. Because when you give up the fight and being okay with how you feel then you reclaim your power and cut off the power which this vicious cycle needs to stay alive.

Even though it seems completely normal and logical to not want to experience anxiety but the very act of not wanting to feel a certain way just fuels the anxiety, it gives it life! You are creating inner resistance when you desperately want to feel better and not wanting to feel how you are feeling in this present moment.

The seemingly counter-intuitive approach is actually transformational. Please share this post with others as that way the empowering information can benefit more lives, thank you. Everything I share here comes from personal experience and what I've learnt from others. I write with honesty and with readers in mind, so you'll never see me share something I haven't had any experience with myself.

Read articles by Lawrence Gregory.

The Feedback Loop from Hell

Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. What is the feedback loop from hell? How do I break the vicious destructive cycle? Sources www. Write a Comment Cancel reply Your email address will not be published.Tell me if this sounds familiar to you:.

You get anxious about confronting somebody in your life. Oh no! Doubly anxious! You get pissed off at the stupidest, most inane stuff, and you have no idea why. And the fact that you get pissed off so easily starts to piss you off even more. And then, in your petty rage, you realize that being angry all the time makes you a shallow and mean person, and you hate this; you hate it so much that you get angry at yourself.

Fuck you, wall. Here, have a fist. Or you get sad and alone so often that it makes you feel even more sad and alone just thinking about it. Welcome to the Feedback Loop from Hell. I should stop. Oh my God, I feel like such a loser for calling myself a loser. I should stop calling myself a loser. Ah, fuck! Calm down, amigo. Believe it or not, this is part of the beauty of being human.

Very few animals on earth have the ability to think cogent thoughts to begin with, but we humans have the luxury of being able to have thoughts about our thoughts. Ah, the miracle of consciousness! I mean, if you look at your Facebook feed, everybody there is having a fucking grand old time. Look, eight people got married this week!Have you ever feel that you are worrying about worrying about what is going to happen? Have you ever feel that you are nervous about being nervous before going on stage?

Have you ever feel that you are guilty about being guilty after you have done something wrong? Do not deny it, this is called the perennial feedback loop from hell. We are humans, and we overthink almost every single time. Our brain just like to think about the events and mess with our feelings, we are just programmed to do so.

Therefore, if we are consumed by this abominable loop, we might not realise it at first, but eventually you will feel a slight discomfort- like something is off, the brief conscience of your feelings, you must seize it, and stop thinking about it. Therefore, it will be superfluous if we put in unnecessary feelings into everything we encounter.

Worrying, being anxious, feeling guilty, they are part and parcel of life. However, if we can negate ourselves from feeling these feelings, we can save up a huge chunk of our time and energy to invest in the more important things at hand, for instance resolving your mistake rather than feeling guilty about it.

Why do you need to feel anxious when you go on stage to give a speech? Why do you need to worry about what people is going to think about you? Why do you need to think so much about your speech the night before until you cannot fall asleep? Easy to be said than done, I have stated the obvious as above, it is up to you to surmount your mind, to maneuver it in the necessary course of action in order to nullify wastage of our precious resources.

To further solidify my stand, we are going to die someday, why waste our days on such insignificant, small, small things in life? Craving for more? Remember… Mindfulness In A Flash. You are commenting using your WordPress. You are commenting using your Google account. You are commenting using your Twitter account.

You are commenting using your Facebook account. Notify me of new comments via email. Notify me of new posts via email. This site uses Akismet to reduce spam. Learn how your comment data is processed. Zeckrombryan Hope. Feelings cloaked as words.

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feedback loop from hell

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The Feedback Loop From Hell

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